Dried Currants Jar Dried apricots are great on

Dried apricots are great on their own

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nutty and decadent

Not only are they a great

Dried mango is a remarkably good source of vitamin A

Dried Currants Jar Dried apricots are great onCurrants are dried grapes that contain no cholesterol, barely any fat and a high proportion of protein along with a lot of natural sugars. They contain huge quantities of Vitamin C, significant amounts of calcium and Vitamin A, as well as a lot of iron. Currants are a great, convenient food source that works on its own, as part of a trail mix or with muesli. With a satisfying texture and a lasting, complex flavour, currants are extremely delicious, so