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measuring 101 x 136 mm and boasting 160 pages
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation an N-719 measuring 101 x 136 mmDon't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness is your essential guide to conquering anxiety and reclaiming control over your life. Authored by esteemed psychologists David H. Klemanski and Joshua Curtiss, this comprehensive workbook offers scientifically backed strategies for emotion regulation, allowing you to navigate fear, worry, and panic with confidence and understanding. In a world where anxiety
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