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Rinse thoroughly before first use
Dimensions: 13"
Wear this versatile cap made from garment-dyed cotton twill (featuring Dr
1" Diameter enamel pin
Instructions
Out of Your Mind PHAI Rinse thoroughly before first useOut of Your Mind is a must have tool for anyone whos feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when youre anxious, but it will also equip you with strategies for the future. Journalers, doodlers,
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